Why it is Important to Consume Vitamins and Mineral Products

 

The food and drinks that we consume each day provide us with the necessary energy for the good functioning of our bodies. The number of calories available in the food we eat should be taken depending on some issues such as, height, age, weight, gender and the activities that someone has on a particular day. For you to avoid being overweight, you should ensure that you use more calories in a day more than those that you take in. The calories that you have per day should have the right amounts of vitamins and minerals for you to live in good health. Many foods contain vitamins and minerals which are helpful in fighting diseases using different ways. Because of us feeding poorly, some companies have started in the business of selling multivitamins and minerals which give our bodies with the required quantities of the same. Since we have stopped consuming the right foods, it is advisable to use multivitamins and minerals in the form of powder and pills which provide the proper quantities needed by our bodies.

 

 There are two varieties of vitamins at https://andygsmith.team/product/usana-cellsentials-uk-retail/ which are fat soluble which are stored in the body for a long time and water-soluble which do not stay in the body for a long time and hence they need replacement many times. Vitamins are not produced in our bodies, and therefore we should consume them for the proper functioning of our bodies. Fat-soluble vitamins such as vitamin A help to make one see better even during the night, healthier skin and general natural growth. They are found in oranges, dark leafy vegetables, and liver. Vitamin B which is found in fish and seafood, whole grains, eggs, poultry, dairy products and green leafy vegetables help in the production of red blood cells and metabolism in the body. Vitamin C is essential for healing in case of ailments and resistance to infections and is found in cabbages, broccoli, tomatoes, strawberries, kiwi and citrus fruits.

 

Vitamin D helps in absorption of calcium and building of healthy bones and teeth. It is found in liver, fish, milk, and eggs. Vitamin E maintains body tissues, helps in the formation of red blood cells and protects the lungs and can be got from eggs, nuts and seeds, wheat and green leafy vegetables. Vitamin K reduces the ability of blood clots and is found in dairy products at https://andygsmith.team/buy-usana-products/shop/, green leafy vegetables, and broccoli. Minerals which are needed in the body are calcium, iron, zinc, magnesium, potassium, phosphorus, chloride and sulphur.  Minerals help in making bones and teeth strong, the formation of the red pigment in blood and can be found in foods such as eggs, red meat, green leafy vegetables, fruits, legumes, bananas, tomatoes, pork, cocoa and soya beans.